Welcome

mom, bodyworker, life coach, meditation guide and life long spiritual seeker

I LOVE everything self-care and would be honored to be a part of yours!

I've been working as a licensed massage therapist for over 20 years. What drew me to massage was its ability to treat the whole being. To not only alleviate someone's physical pain but to hold space for their mental and spiritual health as well. Too often we approach caring for ourselves as the occasional treat but consistent self-care is key for maintaining a healthy, more balanced lifestyle. I recently expanded my services with a certification in coaching and guided meditation. The addition of these services will further support your journey in caring for all aspects of your being.

Mind, body and spirit are not separate from one another.

They each play an integral role in our overall health and knowing their CONNECTEDNESS could change your life!

I encourage you to explore any or all of these services and see what speaks to you. Self-care is different for everyone and it's important to know what serves you best.