Meditation Services

Be Still and Know

Meditation is a beautiful practice of coming home to ones self, to be present in the mystery of being here. We live in a culture that deprives us of our time and attention. Meditation gives us the ability to enter into our stillness, our knowing. That's where the wisdom resides. When you withdraw from the distractions of the world, you get clearer on who you are and how you're showing up. You move from a state of "doing" to a state of "being", connecting to your higher self.

In addition to the gift of being present, there are other science supported benefits to having a consistent mindfulness practice. Meditation activates our parasympathetic nervous system, which controls the body's ability to relax. This is our rest and digest state. From this place of healing, we can ease depression and anxiety, reduce stress and improve sleep.

There are many different ways to meditate, whether it be focused, guided or moving meditation to name a few. Like anything else, finding what works for you is most important.

Please join me in the beautiful practice of guided meditation. No experience needed, just a willingness to trust the process.

Morning Meditation

Where: Yoga Space

78 Stony Hill Rd, Bethel CT 06801

When: Wednesday, May 15th

Time: 9am-10am

Donation Only 

Click on the link below to register: Use May 15th as the preferred date

https://lisaruffles.amtamembers.com/request-a-session