Coaching Sessions

 

       What is a Life Coach?

A life coach is someone who supports another through change and transformation.

More specifically, I am a Wellness Coach for Women. My focus is your overall well-being as it relates to your mind, body and spirit. Establishing a framework for better self-care, growing your capacity for dealing with change and fostering new ways of showing up for yourself. 

I am passionate about working with women of all ages as we navigate life's many seasons. Encouraging young women to stand in their power as they enter the workforce. Supporting women in the role of motherhood, most amazing and most taxing job wrapped up in one. Helping women create a wellness plan as we enter into perimenopause, a period of time that could last a decade before reaching menopause! Rediscovering ourselves after retirement as we shed our identity of what we do and we lean into how we want to be.

Maybe you want to experience less stress or have more balance in your life. 

Maybe you need a shift towards healthier habits or want to free yourself of your inner critic.

Whatever your wellness needs may be, having a coach boosts your ability to meet those needs. Part of my job is to be an active listener, asking empowering questions and allowing space for a different perspective to emerge. We will use tools that deepen your understanding of who you are and how you operate. The other part of my job is to measure your success by holding you accountable, kindly of course :) in taking the wheel!

I am not the expert on your life, you are!

This is very much your journey... but I stand in partnership with you. We explore together what serves you best as you navigate change, welcome growth and deepen your sense of SELF and purpose.